As I am a newbie here I was late to start Token Girl's challenge so I am going to start it today. For 21 days I am going to do the following metabolism incresing exercise:
1) Perform 30 seconds of hard exercise like running in place.
2) Perform 60 seconds of moderate exercise (casual jog or brisk walk).
3) Repeat this process 10 times.
4) Cool down for 3-5 minutes.
http://www.flat-stomach-exercises.com/best-stomach-exercise.html
(this is where I got it from by the way)
Anyways if I complete this challenge I will be very happy and will have to think of something really good that I will do for myself.
Starting today
CHeers
1 comment:
Good luck to you on your challenge. I am sure you will make it.
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